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Therapies Based On Scientific Principles

Spotlight: What is Vitamin A?

  Vitamin A is a fat-soluble vitamin related to retinol and beta carotene. What Does Vitamin A Do? Vitamin A is essential for: Immune system Skin health (avoids infection and inflammation) Vision Healing How Can You Take Vitamin A? You can apply Vitamin A topically as Retinol or Retin A. Retinoids applied topically on the skin are potent antioxidants, helping […]

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Does Dieting Affect Telomere Length?

We at Biohackr Health are science-based, and we aren’t just here to sell you potions. We are here to help you learn how to increase longevity. And sometimes that’s as easy as being aware of what you eat. This was a study in Advanced Nutrition November 2019, “Plant Rich Dietary Patterns, Plant Foods and Nutrients, and Telomere Length.”  The thought […]

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Study: 15 Lifestyle and Health Factors That Increase Dementia Risk

Brain health is so important. In addition to dementia, problems like brain fog, depression, and other issues are related to the brain. This was a study published in JAMA Neurology. Study: 350,000 participants under the age of 65 in the UK They looked at young onset dementia, defined as “impairments in memory, thinking, problem solving, and decision making that interfere […]

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Help Mom Live Longer: How Being Social Can Prevent Depression and Decline

  When discussing lifespan and anti-aging methods, we are finding that social connection is very important. At Biohackr Health, we can’t totally fix that for you (feel free to be social and host an IV party or a bookclub at our clinic!); however,  we are here to educate you on how to age better, and study after study keeps proving […]

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Product Highlight: Biohackr Retinol Serum

  RETINOL SERUM is the workhorse of skincare. For all ages, and all skin types. It is great. ALL-TRANS-RETINOL is the pure and active form of vitamin A. This is medical-grade strength, not over-the-counter. It helps improve the look of fine lines, wrinkles, discoloration, and pores while improving global skin texture and tone. Our retinol is equivalent to Retin A […]

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Top 10 Recommendations to Improve Health in 2024 From the American Medical Association

  New Year’s resolutions can be short-lived or hollow. That said, we do love how many people tend to take a step back to focus on their health. The American Medical Association (AMA) published an article listing the top ten recommendations to help “Americans make the most impactful, long lasting improvements to their health in 2024 and beyond.” They are focused […]

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Can Probiotics Lower Your Blood Sugar?

Simply put, yes. Probiotics that are thought to be anti-diabetic, can improve biomarkers of inflammation, and lower fasting blood glucose include: Lactobacillus Bifidobacterium Akkermansia muciniphilia (touted to improve metabolic functions) There are many studies in journals on this subject, most of them in the past few years. We know disease processes have different flora in the gut: Crohns, Multiple Sclerosis, […]

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