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Therapies Based On Scientific Principles

Does Dieting Affect Telomere Length?

We at Biohackr Health are science-based, and we aren’t just here to sell you potions. We are here to help you learn how to increase longevity. And sometimes that’s as easy as being aware of what you eat. This was a study in Advanced Nutrition November 2019, “Plant Rich Dietary Patterns, Plant Foods and Nutrients, and Telomere Length.”  The thought […]

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Study: 15 Lifestyle and Health Factors That Increase Dementia Risk

Brain health is so important. In addition to dementia, problems like brain fog, depression, and other issues are related to the brain. This was a study published in JAMA Neurology. Study: 350,000 participants under the age of 65 in the UK They looked at young onset dementia, defined as “impairments in memory, thinking, problem solving, and decision making that interfere […]

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Help Mom Live Longer: How Being Social Can Prevent Depression and Decline

  When discussing lifespan and anti-aging methods, we are finding that social connection is very important. At Biohackr Health, we can’t totally fix that for you (feel free to be social and host an IV party or a bookclub at our clinic!); however,  we are here to educate you on how to age better, and study after study keeps proving […]

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The Nine Hallmarks of Aging: Why We Perform Telomere Testing

When we are trying to figure out what to measure to evaluate how well we are aging, scientists continue to come up with ideas. One such idea shows “the nine hallmarks of aging.” Bear with me and keep reading, as this next part is something out of medical school. Genomic instability Telomere shortening Epigenetic alterations Loss of protestasis Deregulated nutrient […]

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How to Preserve Telomere Length: Exploring Your Heart and Blood Sugar

  Anti-aging is something you can have an impact on. Genetics play a large factor, but knowing your health status means you can implement certain measures to improve. If you have a strong family history of heart disease, high blood pressure, or diabetes, you need to be proactive. Not only will it help your current health, it will improve your […]

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Comprehensive Plan to Aging: Benefits of Biohackr Benchmark

How do you age better? At a dinner party recently consisting of 45 to 65 year olds, the topic of the night was health. How to sleep better? Are you tracking your blood sugar with a continuous glucose monitor? What about other wearables? What is your ApoB? What about NAD levels, frequency of exercise, or cardiac calcium scans? Some of […]

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Physical Activity and Telomere Length

Exercise is good for you. We know this. It decreases stress; improves mobility and endurance; lowers your risk of diabetes, hypertension, and cancer; and helps with weight loss. But does it help slow aging? The answer seems to be yes. This was a study published in Preventive Medicine July 2017 entitled, “Physical activity and telomere length in U.S. men and […]

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chromosomes

Why is Telomere Testing Important? A Brief Overview

“Telomeres” are the ends of your chromosomes and act as a protective cap. They are a critical part of the aging process. As you age and your cells continue to divide, telomeres shorten with each cell division. This leads to cell senescence and dysfunction. There are lifestyle factors which cause telomeres to shorten faster, including chronic stress, poor nutrition, and […]

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