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Therapies Based On Scientific Principles

Does Dieting Affect Telomere Length?

We at Biohackr Health are science-based, and we aren’t just here to sell you potions. We are here to help you learn how to increase longevity. And sometimes that’s as easy as being aware of what you eat. This was a study in Advanced Nutrition November 2019, “Plant Rich Dietary Patterns, Plant Foods and Nutrients, and Telomere Length.”  The thought […]

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Top 10 Recommendations to Improve Health in 2024 From the American Medical Association

  New Year’s resolutions can be short-lived or hollow. That said, we do love how many people tend to take a step back to focus on their health. The American Medical Association (AMA) published an article listing the top ten recommendations to help “Americans make the most impactful, long lasting improvements to their health in 2024 and beyond.” They are focused […]

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Can Probiotics Lower Your Blood Sugar?

Simply put, yes. Probiotics that are thought to be anti-diabetic, can improve biomarkers of inflammation, and lower fasting blood glucose include: Lactobacillus Bifidobacterium Akkermansia muciniphilia (touted to improve metabolic functions) There are many studies in journals on this subject, most of them in the past few years. We know disease processes have different flora in the gut: Crohns, Multiple Sclerosis, […]

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Does Semaglutide Reduce the Risk of Heart Attacks?

Semaglutide is known as a weight loss and diabetes medication. But recently, there have been published studies showing evidence that the medication offers health benefits in many other ways — particularly when it comes to lowering cardiac risk and what are known as “major adverse cardiac events” (MACE) such as a stroke, heart attack, or heart failure. The New England […]

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The Nine Hallmarks of Aging: Why We Perform Telomere Testing

When we are trying to figure out what to measure to evaluate how well we are aging, scientists continue to come up with ideas. One such idea shows “the nine hallmarks of aging.” Bear with me and keep reading, as this next part is something out of medical school. Genomic instability Telomere shortening Epigenetic alterations Loss of protestasis Deregulated nutrient […]

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How to Preserve Telomere Length: Exploring Your Heart and Blood Sugar

  Anti-aging is something you can have an impact on. Genetics play a large factor, but knowing your health status means you can implement certain measures to improve. If you have a strong family history of heart disease, high blood pressure, or diabetes, you need to be proactive. Not only will it help your current health, it will improve your […]

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