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Therapies Based On Scientific Principles

Spotlight: What is Vitamin A?

  Vitamin A is a fat-soluble vitamin related to retinol and beta carotene. What Does Vitamin A Do? Vitamin A is essential for: Immune system Skin health (avoids infection and inflammation) Vision Healing How Can You Take Vitamin A? You can apply Vitamin A topically as Retinol or Retin A. Retinoids applied topically on the skin are potent antioxidants, helping […]

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Does Dieting Affect Telomere Length?

We at Biohackr Health are science-based, and we aren’t just here to sell you potions. We are here to help you learn how to increase longevity. And sometimes that’s as easy as being aware of what you eat. This was a study in Advanced Nutrition November 2019, “Plant Rich Dietary Patterns, Plant Foods and Nutrients, and Telomere Length.”  The thought […]

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Product Highlight: Biohackr Retinol Serum

  RETINOL SERUM is the workhorse of skincare. For all ages, and all skin types. It is great. ALL-TRANS-RETINOL is the pure and active form of vitamin A. This is medical-grade strength, not over-the-counter. It helps improve the look of fine lines, wrinkles, discoloration, and pores while improving global skin texture and tone. Our retinol is equivalent to Retin A […]

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Top 10 Recommendations to Improve Health in 2024 From the American Medical Association

  New Year’s resolutions can be short-lived or hollow. That said, we do love how many people tend to take a step back to focus on their health. The American Medical Association (AMA) published an article listing the top ten recommendations to help “Americans make the most impactful, long lasting improvements to their health in 2024 and beyond.” They are focused […]

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The Nine Hallmarks of Aging: Why We Perform Telomere Testing

When we are trying to figure out what to measure to evaluate how well we are aging, scientists continue to come up with ideas. One such idea shows “the nine hallmarks of aging.” Bear with me and keep reading, as this next part is something out of medical school. Genomic instability Telomere shortening Epigenetic alterations Loss of protestasis Deregulated nutrient […]

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Comprehensive Plan to Aging: Benefits of Biohackr Benchmark

How do you age better? At a dinner party recently consisting of 45 to 65 year olds, the topic of the night was health. How to sleep better? Are you tracking your blood sugar with a continuous glucose monitor? What about other wearables? What is your ApoB? What about NAD levels, frequency of exercise, or cardiac calcium scans? Some of […]

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ApoB: What is ApoB and Why Do We Care?

>In our quest at Biohackr Health to increase healthspan and longevity, one of the only areas where you can truly affect change (and perhaps reversal of risk) is by lowering your risk of heart disease. We talk about atherosclerosis. This is a fancy term to indicate the buildup of plaque and the hardening of your arteries, which affect every system […]

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