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Therapies Based On Scientific Principles

Does Semaglutide Reduce the Risk of Heart Attacks?

Semaglutide is known as a weight loss and diabetes medication. But recently, there have been published studies showing evidence that the medication offers health benefits in many other ways — particularly when it comes to lowering cardiac risk and what are known as “major adverse cardiac events” (MACE) such as a stroke, heart attack, or heart failure. The New England […]

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How Walking for 2 Minutes After Meals Can Lower Blood Sugar

Got diabetes? Elevated HbA1C? Are you tracking your glucose and seeing a spike after meals that you’d like to improve? It turns out a quick walk after a meal — even for two to five minutes — can reduce your blood sugar and insulin levels. This was a study published in Sports Medicine 2023. They found that physical activity before […]

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