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Vitamin A: spotlight

VITAMIN A is a workhorse vitamin associated with your immune system, antioxidant, and wound healing. Vitamin A is a fat soluble vitamin, which means it is stored in your body in the fat. It is best absorbed with fat foods. It is found in animal and plant sources. Beta carotene is a common plant source, where you find it in […]

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Estrogen levels and dementia. There is a link.

We at Biohackr Health are trying to help you age better. Brain health is an important key to aging. Alzheimers, other forms of dementia, brain fog, Parkinsons- there is a broad term called “neurodegenerative diseases.” So what does estrogen have to do with this? Turns out, there are statistically significantly higher rates of dementia in women who have premature ovarian […]

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